Why Kidney Health Matters

Our kidneys go beyond just filter blood. They manage fluids, balance electrolytes, and enhance bladder function, all of which affect bladder health.

How Kidneys Influence Bladder and Pelvic Floor Health

• Water Balance: Healthy kidneys manage bladder filling and prevent overactive bladder conditions.


• Salt Regulation: This is essential for muscle activity.


• Detoxification: Efficient kidney function reduces waste buildup that can affect the urinary tract.

 

Strategies to Improve Kidney Health

• Hydration: Water helps kidneys cleanse toxins and enhance bladder function.


• Eat Well: Foods high in minerals help both kidneys and pelvic floor remain resilient.


• Exercise: Physical activity boosts blood flow and tones the pelvic region.


• Use Formulas: Primera contains plant-based ingredients like Horsetail, which aid kidney and bladder function.

 

In Summary

Healthy kidneys are essential for pelvic health. By nourishing them through hydration, diet, exercise, and products like Primera, you enhance both kidney and pelvic wellness.